Unnoticed: the fact that the rural Chinese population studied was something like 30% more active than the average American. (One of my favorite subtle errors, once you get past the "OMG this chemical caused this effect in a tissue sample in vitro, CARROTS CURE CANCER!", reporting issues was in the first China study, where, if I remember correctly, they found that the Chinese eat about 20% more calories than Americans, but Americans are about 25% fatter. Some of the largest longitudinal studies in human history have been about the overall effect of different diets on health and the last meta-analysis I read (admittedly about five years ago) still concluded that overall type of diet (obviously excepting over and under consumption) had zero statistically significant impact on long term health. But a lot of the information out there is overblown the result of folk wisdom taken as fact of overinterpretation of studies on the part of scientists and, much more commonly, over reporting by the news*. We probably know a few more things that I specifically don't. We know that a high glycemic load causes heart problems. We know you gain or lose weight if your calorie intake rate is above or below your calorie expenditure rate. We know you get sick if you don't get enough of some nutrients, or too much of others. People simply believe we (humanity in general) know a lot more about the effects of diet on health than we really do. You're probably getting too much sodium, which is bad for blood pressure and the kidneys.Īs a general rule, I would imagine that that little variety is not good for you in the long term, but that's not anything anyone can currently say with certainty. You are probably not getting enough fiber, which can lead to bowel health issues. If you're not changing weight after three months, you're probably not going to unless you change activity levels. Fitdays, the painstaking effort of ICOMONs App development team which integrated more than 30 years experience of the weighing measurement industry, the App has been upgraded iteratively for more than 5 years in the Big Health Data. We do not know in detail, and anybody who tells you otherwise has been mislead by bad science reporting and nutrition fads.
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