It can reduce inflammation: grape polyphenols – 60-70% of which are found in the seeds – can reduce levels of chronic inflammation in the body, according to a 2014 study in Nutrients. A 2013 Japanese study found that when healthy women were given grapeseed extract and then asked to sit still for six hours, they had less bloating and leg swelling than the control group. It can improve blood flow: the active compounds in grapeseed extract appear to improve circulation. Older adults who took 150mg of grapeseed extract daily showed improved attention, language and memory after 12 weeks. It may protect your brain as it ages: grape polyphenols can help protect cognitive function by preventing neurological damage caused by free radicals, according to a 2017 study published in Frontiers of Pharmacology. It can support your heart: a 2016 review of 16 clinical trials in Medicine concluded that grapeseed extract has a beneficial impact on blood pressure, particularly in younger or overweight people.6 Experts say antioxidants help protect cells from oxidative stress, which can narrow blood vessels and contribute to high blood pressure.7 A 2011 study by the US Yale School of Medicine found that grapeseed also helps lower your heart rate. Here’s how this powerful combination of polyphenols can support your health: Each of these has an antioxidant effect in the body, working to protect our cells from free-radical damage. Benefits of grapeseed extract What does grapeseed extract do in the body? Grapeseed extract is rich in a whole host of beneficial plant chemicals called polyphenols, for example quercetin and resveratrol.
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